Essential Kundalini Yoga: An Invitation To Radi... Link

The book outlines the fundamental "technology" of Kundalini Yoga as taught by Yogi Bhajan, combining several key elements to balance the nervous and glandular systems:

: Offers remedies for common emotional challenges such as fear, shame, and depression. Essential Kundalini Yoga: An Invitation to Radi...

: Provides practical advice for improving sleep, aging gracefully, and cultivating vitality. About the Authors The book outlines the fundamental "technology" of Kundalini