If the image is upside down, look for a or Flip setting in the same menu.
Note: Some boards are picky about brands; if the update doesn't start, try a different USB stick. ⚡ Phase 2: The Flashing Process
Place the extracted .bin file into the root directory of your USB drive (don't put it in a folder).
Plug the USB drive into the board's USB port while the board is powered off . Power On: Plug in the 12V DC power supply. Monitor the LED: The indicator LED will start blinking (red/green).