: He recommends a diet high in healthy fats (like avocado and olive oil), moderate in protein, and extremely low in carbohydrates to protect brain health. Book Details Author : David Perlmutter, MD (with Kristin Loberg).
: Offers the Spanish edition, which can be read on any device via the Kindle app. Cerebro De Pan David Perlmutter epub
: Perlmutter provides evidence that the brain can grow new cells (neurogenesis) and stay sharp into old age, provided it is fueled by healthy fats rather than glucose. : He recommends a diet high in healthy