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: Melatonin is generally safe for short-term use, though it can cause mild side effects like headaches, dizziness, or daytime drowsiness in some people .
: It is always best to check with a doctor before starting a new supplement, especially for long-term use .
: Most experts and product labels suggest taking melatonin about 20 to 30 minutes before bedtime .
: For a more affordable or sugar-free option, Target offers these in a White Tea/Peach flavor . Important Usage Information