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: The tolerable upper intake level for adults is 3,500 mg per day . Exceeding this can lead to side effects like low blood pressure, a fishy body odor, or nausea.

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Primarily marketed for liver support, this supplement provides phosphatidylcholine, which helps with fat emulsification and cellular membrane repair. It is available for purchase at NutriRestore . Key Shopping Considerations : The tolerable upper intake level for adults