: Sasaki breaks down the acquisition of new habits into 50 practical, intentional steps, ranging from "vicious circles" to long-term maintenance .
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: Features for creating shareable notes and highlights directly within the digital file . : Sasaki breaks down the acquisition of new
: Some digital readers offer integrated lookup for people and places mentioned in the text . Product Details : Some digital readers offer integrated lookup for
: The book draws on theories from cognitive psychology, neuroscience, and sociology to explain the "trigger-routine-reward" cycle .
For readers looking at the Kindle/ePub versions available on sites like Amazon and Google Books , several digital-only features enhance the experience:
: Sasaki argues against relying on sheer willpower, instead suggesting environmental changes and "psychological tricks"—like making small financial investments or starting with "tiny" targets—to ensure success . Digital Edition (ePub/Kindle) Specifics