Breaking The Habit Of Being Yourself Byв Dr. | Jo...

: Identify the unwanted habits and emotional patterns you want to change, then "surrender" them to a higher power or the universe.

: Dispenza teaches that your internal state—how you think and feel—influences the external world. By emotionally embracing a desired future before it happens, you signal new genes to change your body to reflect that new reality. Breaking the Habit of Being Yourself byВ  Dr. Jo...

: Become a conscious observer of your old self so you no longer fall into automatic behaviors. : Identify the unwanted habits and emotional patterns

: Transformation involves coordinating the neocortex (thinking), limbic brain (doing/feeling), and cerebellum (being). The 4-Week Meditative Roadmap limbic brain (doing/feeling)

: Mentally rehearse your new self. By feeling gratitude for your goals as if they've already occurred, you prime your brain and body for a new future.