Breaking The Cycle: Free Yourself From Sex Addi... -

The book focuses on identifying triggers, separating one's "true essence" from addictive thoughts, and implementing behavioral techniques to halt impulsive actions.

Collins teaches readers to view addiction as "corrupted software" or a separate subpersonality (the "Addict Self") rather than their core identity. Breaking the Cycle: Free Yourself from Sex Addi...

is a 2011 self-help guide by George N. Collins (with Andrew Adleman). Written by a former sex addict, the book provides a pragmatic, step-by-step treatment plan to overcome sexual compulsions and rebuild authentic intimacy. Core Content & Key Concepts The book focuses on identifying triggers, separating one's

The content is designed for individuals whose lives have been damaged by pornography, anonymous sex, or other compulsive behaviors. Its ultimate goal is to shift from transactional sexual habits to , moral integrity, and emotional balance. Collins (with Andrew Adleman)

Converting sexual energy into positive behavior (Chapter 11).

Reclaiming personal agency (Chapter 10).

A mental strategy to visualize a "stop sign" and physically pause impulsive urges.