Boxing May 2026

: Start with 3 rounds of shadowboxing for technique, followed by 3–5 rounds on a heavy bag for power and speed.

: Rotate on the ball of your lead foot to change angles or generate power in hooks. 2. The Arsenal: 6 Basic Punches boxing

Defense keeps you in the fight, while breathing manages your stamina. : : Start with 3 rounds of shadowboxing for

: Small head movements to the side to let punches graze past. boxing

: A circular punch from the front side with the arm at a 90-degree angle.

: A powerful straight punch from your rear hand, driven by rotating your hips and pivoting your back foot.