Bolster Today

If you need to bolster your morale or confidence, try these small shifts:

: Lie on your back and place the bolster horizontally under your knees. This helps your lower spine flatten and relax into the floor. bolster

If you have a physical bolster (a firm, long cushion), here are three simple ways to use it for deep relaxation: If you need to bolster your morale or

Do you have a of your life you're trying to strengthen right now, or bolster