Avoid Getting Old →

Aim for 150 minutes a week of steady-state exercise where you can still hold a conversation but feel breathless. This builds new mitochondria.

The key to "avoiding getting old" isn't about stopping the clock—it's about maintaining . You want to be the person who can still sit on the floor and get back up without using their hands at age 80. AVOID GETTING OLD

Aging is, in a chemical sense, a slow "rusting" of your tissues. Aim for 150 minutes a week of steady-state

The feeling of "getting old" is often just a decline in cellular energy. You want to be the person who can

Physical aging is inevitable, but "oldness" is often a state of mental rigidity. Stay curious about new technology and culture rather than dismissing it.

Do things that force your brain to create new pathways. Learn a language, take up a complex physical hobby like pickleball or dance, or even brush your teeth with your non-dominant hand.