For more detailed strategies on controlling these impulses, you can visit resources like the American Psychological Association (APA) or the Mayo Clinic's anger management tips . Control anger before it controls you
: Control the impulse, Calm the body, Cope with the trigger, and Connect with others. Anger Basics
: Anger often stems from the interpretation that one has been treated unfairly or that personal expectations have not been met. Distinguishing Anger from Aggression For more detailed strategies on controlling these impulses,
: Agree/Admit to the facts, Acknowledge the impact, Apologize for the situation, and Act to correct it. Calm the body
: Linked to coronary heart disease, stroke, weakened immune systems, and chronic pain.
: Brooding over personal problems, memories of traumatic events, or underlying feelings of powerlessness and embarrassment.