_ — 117zip

Taking the long way home can turn a 15-minute stroll into a 45-minute workout.

Why does 117 minutes matter? It’s nearly two hours of elevated heart rate. Whether you’re braving a -20°C winter chill or just power-walking to your local café, those minutes represent: _ 117zip

Focus on keeping your heart rate up, even if you aren't sprinting. Taking the long way home can turn a